Weight Loss Success Story: Inspiring Before and After This video shares my weight loss transformation and how I naturally loss weight and belly fat. For women over 40, weight loss …
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Weight Loss Tips for Women When it comes to losing weight after 40 for women, the struggle is real. I hated going to the gym alone because I was overweight, …
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WORKOUT ESSENTIALS & MUST HAVES Here are my favorite workout essentials and must haves I use during workouts and runs. I know and love every single item on this list …
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Best Running Shorts for Thick Thighs and Big Butts If you’re fortunate to have thick thighs, a big butt, and curvy physique, you need quality running shorts and these are …
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Running in the Heat: Summer Running Tips As someone who has experienced heat exhaustion running in the heat, you need to know these four safety rules in running to prevent …