Running Overweight: 5K to Marathons
I’m sharing my health journey and tips on how to start running when you’re overweight, out of shape, and older. If you’re a beginner or restarting, this is your motivation. I always wanted to run but felt weird running in public. When my weight skyrocketed to nearly 200 pounds and I couldn’t walk up steps without losing my breath, I decided to conquer my fear of running.
The Journey
I started running at 39 on a mission to improve my health, lose weight, and boost my confidence. As a beginner, I used the run/walk method which helped me slowly learn to run 5Ks and marathons.
Since I’m often asked how do you start running overweight, I decided to make a video sharing my journey. Whether running for weight loss or improved health, I hope my experiences can help you throughout your running and fitness journey. Check with your doctor before starting a running program. Visit your local running store to test your running gait for the proper running shoes. I started my run program with the Jeff Galloway run/walk method.
Watch my journey and let me know challenges you have overcome on your fitness journey.
My Running Essentials
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Shop: Amazon
✅ Moving Comfort Women’s Fiona Bra (Select Size/Color)
✅ Gymboss Interval Timer and Stopwatch – (Various Colors)
✅ Garmin Forerunner 235, GPS Running Watch, Black/Gray
✅ Superfeet Insoles (Various Colors & Sizes)
✅ CEP Women or Mens Running Compression Socks
✅ CEP Women or Mens Running Calves Compression Sleeves
✅ Tailwind Nutrition – 7 Stickpack Set by Tailwind Nutrition
✅ SaltStick Caps, Electrolyte Replacement Capsules
Are you a new runner or interested in running? Share your story, tips, or questions in the comments below!
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Until next time, peace!
