Weight Loss Tips for Women
When it comes to losing weight after 40 for women, the struggle is real. I hated going to the gym alone because I was overweight, didn’t know how to operate the equipment, and thought people would stare. Hiring a personal trainer made the process comfortable and efficient while keeping me motivated and accountable.
Watch this workout video with my trainer. Carlos Fenwick, Professional Trainer and Owner of Theta Gold Fitness, provides tips on how to exercise when you’re overweight, instruction on weight training exercises, and shares valuable tips on proper form and weight loss.
I’ve always had success working out with a trainer because it pushes me to stay on track and losing weight after 40 required assistance. Weight training and building muscle for women are essential. Suffering from Achilles tendinitis, I stopped exercising and gained 27 pounds. It took one year to lose nine years of maintaining a healthy lifestyle and weight. Living my best life means living healthy!
Be sure to check out my Amazing Weight Loss Transformation: Before and After Photos.
My Workout Essentials
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Shop: Amazon
✅ Moving Comfort Women’s Fiona Bra (Select Size/Color)
✅ Gymboss Interval Timer and Stopwatch – (Various Colors)
✅ Garmin Forerunner 235, GPS Running Watch, Black/Gray
✅ Superfeet Insoles (Various Colors & Sizes)
✅ CEP Women or Mens Running Compression Socks
✅ CEP Women or Mens Running Calves Compression Sleeves
✅ Tailwind Nutrition – 7 Stickpack Set by Tailwind Nutrition
✅ SaltStick Caps, Electrolyte Replacement Capsules
Carlos Fenwick, Owner, Theta Gold Fitness
What are your workout and exercise goals? Share your workout tips, goals, and routine in the comments below!
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Until next time, peace!
