Running in the Heat: Summer Running Tips
As someone who has experienced heat exhaustion running in the heat, you need to know these four safety rules in running to prevent heat stroke or exhaustion. Trust me, the hallucinations are terrifying and creeps up on you fast.
One thing I never leave home without is my Road iD bracelet. That’s the orange wrist bracelet I’m wearing. In the video I discuss the safety importance of the bracelet and why everyone should have a Road iD.
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My Running Essentials
Shop: Amazon
✅ Moving Comfort Women’s Fiona Bra (Select Size/Color)
✅ Balneol Hygienic Cleansing Lotion
✅ LULULEMON Fast and Free High-Rise Crop
✅ Gymboss Interval Timer and Stopwatch – (Various Colors)
✅ Garmin Forerunner 235, GPS Running Watch, Black/Gray
✅ Superfeet Insoles (Various Colors & Sizes)
✅ CEP Women or Mens Running Compression Socks
✅ CEP Women or Mens Running Calves Compression Sleeves
✅ Tailwind Nutrition – 7 Stickpack Set by Tailwind Nutrition
✅ SaltStick Caps, Electrolyte Replacement Capsules
What are your safety tips for running in the heat? Share your running safety tips in the comments below!
Watch the video to learn tips on how to run in the heat, handle yourself in an emergency situation, and important items a runner should never leave home without.
Be sure to check out my inspiring story How I Started Running Overweight: 5K to Marathons.
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Until next time, peace!
